How to Prevent Tonsilloliths Good Oral Health and Healthy Habits are Key
Tonsilloliths, or tonsil stones, are inconvenient and sometimes even painful, but knowing how to prevent tonsilloliths can keep them from recurring. A marked cause of embarrassing bad breath and throat irritation, a tonsil stone is a calcified accumulation of bacteria and debris that lodges itself in a nook, or crypt, in your tonsil. Seldom dangerous, tonsil stones can be annoying and painful.
How to Prevent Tonsilloliths 101: What Causes Tonsilloliths?
Some individuals are prone to tonsilloliths, while others may only experience them once or twice in a lifetime. While they are common in those who suffer from frequent bouts of tonsillitis, they appear for other reasons as well. Understanding the possible causes of tonsilloliths can lead to an understanding of how to prevent tonsilloliths from occurring in the first place.
Tonsil stones occur for a variety of reasons. Many of them are in our control; some are not.
- Individuals who are prone to tonsillitis are also prone to tonsilloliths because debris, mucous, and bacteria become trapped in the swollen folds in the tonsils.
- Poor oral hygiene can lead to tonsilloliths because food particles left in the mouth can become lodged in the tonsil; poor oral health will also lead to a build-up of bacteria that can choose the tonsil as a place to ensconce itself.
- The foods we eat can affect our susceptibility to tonsilloliths; sugary foods and drinks can leave particles behind as we swallow, acting as a catalyst for the assemblage of a tonsil stone.
How to Prevent Tonsil Stones
Once you understand the causes of these smelly stones, it is easy to figure out how to prevent tonsil stones. These methods are not fool proof, but they will greatly decrease your chances of developing tonsi
- Take care of your mouth. Good oral hygiene offers the key in how to prevent tonsil stones. Your care of your mouth extends to your care of your throat, and that makes your oral health very important.
- Use oxygenating toothpaste and mouthwash are great tools in determining how to prevent tonsil stones. These products not only sweep away food debris, they are also instrumental in killing germs that cause and encourage the growth of bacteria.
- Avoid sugary drinks and drink lots of water. Sweet sodas and juices leave a sticky substance on your tonsils and the tissues of your mouth and throat. This residue attracts other impurities and debris, providing a breeding ground for bacteria.
- Of course, the ultimate tool in how to prevent tonsilloliths is a tonsillectomy. Removing the tonsils will remove the site necessary for tonsilloliths to grow. This, however, is a severe method and should only be used when you are also a recurring sufferer of tonsillitis.
The prevention of tonsil stones is not complicated once you know what they are and why they exist. Truly, the best methods in stopping the recurrence of tonsil stones are also great methods for caring for your dental and oral health, as well as your overall health. Learning how to prevent tonsilloliths requires good eating habits and healthy hygiene habits.